3. PALMING Palming is the most important exercise and all should practice it to get relief from pain and fatigue. Palming is done by covering the closed eyes with the palms of the hands so that no light passes through. Children should be advised to palm regularly, so that they can work better. If it is done often it is one of the best methods for relieving strain and discomfort and gives relaxation.

    2. WASHING After the sun treatment, go into the shade and wash the eyes with ordinary or saline water. To wash the eyes, take an eyecup, fill it with water, dip your right eye inside and blink gently ten times. This should then be repeated for the left eye. After washing, the eyes should be gently wiped.

  9. COLD PACK Take two clean handkerchiefs, dip them in ordinary cold water and place them over your closed eyes. Leave them like that for ten minutes. Those suffering from sinus troubles should avoid taking the cold pack.   All these Exercises take about 35 to 40 minutes to complete. One may find some complain of HEADACHE or EYE PAIN during these exercises. IN THIS CASE THE EXPERTS ARE TO BE CONSULTED.        

  6. GAME OF BALL This exercise improves the accommodating ability of the eyes. It helps to form the blinking habit. It is done by throwing the ball from one hand to the other. One should follow the ball's movements and blink after each catch. This should be done for ten minutes. Children like to play for a longer period and should be allowed to do so. After practicing for several days the vision improves, giving full relaxation. It is to be noted that all can practice this exercise.

SCHOOL FOR PERFECT EYESIGHT      Sun Treatment Washing Palming Reading fine print in Candle-Light Swing Game of Ball Distant Chart Reading Vapour Cold Pack     "Finally it is Faith that cures. Bless