newfolder(1)model lesson for children of 19-25yrs. p 49-53.htm 5. ASSEMBLY AND DISMISSAL:-       Same as before.   MODEL LESSONS FOR 19 TO 25 YEARS OF AGE The same programme of the previous age group may be followed. Now one may concentrate on increasing the strength by doing heavier types of exercises. Long distance running may be introduced gradually in a progressive manner which will improve the endurance of the body. Participants of this age group need more serious approach to physical exercises because this is the time when one can expect maximum results. A free hand drill suitable for this age group is given below:- 1. ARM - "The Wing Flapper"     Star

THE IDEAL OF PHYSICAL EDUCATION Physical education a practical discipline means a systematic development of the body, its health, strength and capabilities. However there are many such disciplines and each one of them has a philosophy of life behind it. There are, for example, systems, which regard the body as a complete fact in itself and then try to cultivate it as such and make it a more efficient physical instrument. There are also systems, which regard man as not only a physical body, but as an active mind also. They seek to develop the body but make use of the mind, to enhance and develop the health, strength and capabilities of the body. This standpoint

THE IDEAL OF PHYSICAL EDUCATION   Physical education a practical discipline means a systematic development of the body, its health, strength and capabilities. However there are many such disciplines and each one of them has a philosophy of life behind it. There are, for example, systems, which regard the body as a complete fact in itself and then try to cultivate it as such and make it a more efficient physical instrument. There are also systems, which regard man as not only a physical body, but as an active mind also. They seek to develop the body but make use of the mind, to enhance and develop the health, strength and capabilities of the body. This stan

MODEL LESSONS FOR CHILDREN UNDER TEN YEARS OF AGE 1. INTRODUCTORY PART:- This is a period of initiation and the activities must be sufficiently attractive and stimulating. The activities are generally well known big muscle movements, carried out vigorously and continuously for a short duration of about three to five minutes. There is an atmosphere of informality during these activities. An exhilarating introduction would act as a leaven for good. But before starting the class all the students must be made to come and stand in a line, properly arranged, numbered and the roll call may be done if it is necessary to keep the record of the participan

Forces of Action and Reaction and Destiny All energies put into activity - thought, speech, feeling, act - go to constitute Karma. These things help to develop the nature in one direction or another, and the nature and its actions and reactions produce their consequences inward and outward: they also act on others and create movements in the general sum of forces which can return upon oneself sooner or later. Thoughts unexpressed can also go out as forces and produce their effects. It is a mistake to think that a thought or will can have effect only when it is expressed in speech or act: the unspoken thought, the unexpressed will are also

Forces of Illness and Accident The suggestions that create illness or unhealthy conditions of the physical being come usually through the subconscient - for a great part of the physical being, the most material part, is subconscient, i.e. to say, it has an obscure consciousness of its own but so obscure and shut up in itself that the mind does not know its movements or what is going on there. But all the same it is a consciousness and can receive suggestions from Forces outside, just as the mind and vital do. If it were not so, there would not be any possibility of opening it to the Force and the Force curing it; for without this consciousness in it

Forces in Human Interchange There is a constant mental, vital, subtle-physical interchange going on between all who meet or live together, of which they are themselves unaware except in so far as its impacts and interpenetrations touch them as sensible results of speech and action and outer contact: for the most part it is subtly and invisibly that this interchange takes place; for it acts indirectly, touching the subliminal parts and through them the outer nature. But when we grow conscious in these subliminal parts, that brings consciousness also of all this interaction and subjective interchange and intermingling, with the result that we need no lo

The Psychic At the beginning the soul in Nature, the psychic entity, whose unfolding is the first step towards a spiritual change, is an entirely veiled part of us, although it is that by which we exist and persist as individual beings in Nature. The other parts of our natural composition are not only mutable but perishable; but the psychic entity in us persists and is fundamentally the same always: it contains all essential possibilities of our manifestation but is not constituted by them; it is not limited by what it manifests, not contained by the incomplete forms of the manifestation, not tarnished by the imperfections and impurities, the defects and depravations of

III HIDDEN FORCES AROUND There is no visible foe, but the unseen Is round us, forces intangible besiege, Touches from alien realms, thoughts not our own Overtake us and compel the erring heart; Our lives are caught in an ambiguous net. SRI AUROBINDO Savitri, Book Six, Canto Two A grisly company of maladies Come, licensed lodgers, into man's bodily house, Purveyors of death and torturers of life. In the malignant hollows of the world. In its subconscient cavern-passages Ambushed they lie waiting their hour to leap, Surrounding with danger the sieged city of life: Admitted

Occultism - Science of Hidden Forces Occultism is associated in popular idea with magic and magical formulae and a supposed mechanism of the supernatural. But this is only one side, nor is it altogether a superstition as is vainly imagined by those who have not looked deeply or at all at this covert side of secret Nature-Force or experimented with its possibilities. Formulas and their application, a mechanisation of latent forces, can be astonishingly effective in the occult use of mind-power and life-power just as it is in physical Science, but this is only a subordinate method and a limited direction. For mind and life forces are plastic, subtl