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Resource name: /E-Library/Disciples/Pavitra (Philip Barbier de St. Hilaire)/English/On Meditation and Discipline/On Meditation and Discipline.htm
On Meditation and Discipline
by
PAVITRA
I
On Meditation
Select a quiet and secluded place where you will
feel secure and undisturbed for at least three quarters of an hour to one hour.
Sit in a chair or an arm chair with he back resting
or, if you prefer, cross-legged on a cushion or a carpet. A straight body is preferable but
without strain. In fact posture is of little importance. What is important is to
feel at ease so that the body can be rapidly forgotten. Recumbent
position is not advisable, except in case of illness
or incapacity, as it induces sleep.
Always begin the meditation by an inner call or a prayer, an aspiration
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